Thursday, January 14, 10:00 - 11:00 am via NEFLIN's Web Conferencing Service
Stress Management is the ability to maintain control when situations, people, and events make excessive demands. The key to being able to manage your stress is to incorporate short-term strategies into your daily life that will work for you. This webinar gives you techniques to help you manage your stress and includes more than 10 strategies and things you can do to help you stay focused and in control in your moments of stress at work and at home.
Virtual Trainer: Andrew Sanderbeck, People~Connect Institute
Thursday, January 14, 2:00 - 3:00 pm via NEFLIN's Web Conferencing Service
Long-term stress management requires commitment. You will need time, discipline and will power to succeed; and it comes with a health warning - it may change you for good, into a better, more confident person with a new outlook on life. This webinar gives participants 7 different long-term strategies for dealing with stress and the benefits of using each strategy. Stress isn’t going to go away from our lives so learn long-term strategies to help your reactions to it.
Virtual Trainer: Andrew Sanderbeck, People~Connect Institute
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